HIIT Stationary Bike Workout for Beginners
The stationary bike is a powerful solution to have in your gym. It is easy on the joints, offers a …
Ethan is an author and writer, whose primary focus is on the fitness space. He is passionate about sharing information that his readers can actually use. To this end, you can trust Ethan to give you honest feedback and information about all of the equipment he writes about.
Best Recumbent Bike Workout Plan for Seniors
Seniors that want to use a recumbent bike to get fitter and healthier will need to understand what this type …
Peloton vs Gym Membership: Tips for Picking Your Best Workout Option
Getting in routine exercise is important for everyone at every stage of life. To maintain optimal health, you need to …
Rowing Machine vs Elliptical: What’s the Better All-Around Workout?
The world of fitness is now flooded with a wide array of cardio machines that promise great results. Some are …
Running on a Treadmill vs Outside: Which Option Burns More Calories?
Running is a wonderful cardiovascular exercise and one most people pursue at one point or another. If you want to …
Is it Bad to Run Everyday on a Treadmill?
Running is oftentimes looked at negatively. After all, it’s a rather boring exercise for some. However, that doesn’t change the …
Is 20 or 30 Minutes on a Stationary Bike Enough?
A stationary bike is one of the most common gym equipment options available for those who want to lose weight …
How Long Should a Beginner Ride an Exercise Bike?
Every home gym needs at least one dedicated cardio machine. If you’re looking for something rewarding but easy on the …
How Long Should Beginners use a Rowing Machine?
The rowing machine is a wonderful addition to any gym but it’s important to use it the right way. A …
Is 20 Minutes of Rowing Enough?
Many of us need to shed fat and lose body weight, and the most effective way of doing this is …