Do the words “I want to lose some weight” sound familiar? If you haven’t heard this line from several people …

These days, boxing and kickboxing are more than spectator sports. They’re effective full-body workouts that allow you to stay active, …

Attending regular fitness classes at a local gym is not easy these days because of the coronavirus pandemic. Many people …

Live and on demand exercise bike workouts are all the rage these days, especially with the surging popularity of bikes …

Working out from from home has become more popular than ever, and there are few companies that are taking home-based …

The Tempo Studio uses a camera along with 3D sensors and AI-technology to analyze your form and provides real-time feedback …

For those who have yet to discover rowing workouts, get ready to experience something very different. And while there is …

With many gyms or boutique fitness studios being closed across the country because of COVID-19, more and more people are …

It’s perhaps no surprise that exercise bikes and spin classes are very popular right now. Exercise bikes have become the …

In this day and age, working out from home has become synonymous with the fitness industry’s latest innovation. More and …